The A to Zzzzz's of Sleep Health with Dr. Cathy - Lunch, Learn, & Leads

Description

Restorative sleep is a complex process! If you are one of the millions of Americans who find it difficult to obtain deeply refreshing sleep on a regular basis, you will want to hear this important information. Join Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Certified Fitness Nutrition Coach, CEO/Rx Integrative Solutions, Loveland, for a review of the four stages of the sleep cycle, the causes of insomnia, and the pros/cons of various sleep interventions (e.g., medications, supplements, environmental and mind body spirit lifestyle choices).