The A to Zzzzz's of Sleep Health with Dr. Cathy - Lunch, Learn, & Leads

The A to Zzzzz's of Sleep Health with Dr. Cathy - Lunch, Learn, & Leads

Thursday, October 20, 2022 (11:30 AM - 1:30 PM) (EDT)

Description

Restorative sleep is a complex process! If you are one of the millions of Americans who find it difficult to obtain deeply refreshing sleep on a regular basis, you will want to hear this important information. Join Dr. Cathy Rosenbaum, Holistic Clinical Pharmacist, Certified Fitness Nutrition Coach, CEO/Rx Integrative Solutions, Loveland, for a review of the four stages of the sleep cycle, the causes of insomnia, and the pros/cons of various sleep interventions (e.g., medications, supplements, environmental and mind body spirit lifestyle choices).

  

Pricing

FREE

Twin Lakes Clubhouse
10 Brookstone Ct
Montgomery, OH 45242 United States

Off Hopewell just after Montgomery pool

Event Contact
Julie Lyon
Thursday, October 20, 2022 (11:30 AM - 1:30 PM) (EDT)
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